This article is all about how to burn fat fast at home, without any pills or heavy equipment.
In this article we will try to understand how to burn fat fast at home and to maintain your physical fitness and mental health. If you have struggled to lose weight, reduce that belly fat or just keeping your weight in control, then this article and the book I recommend are for you. If you are someone who is a fitness trainer, then this book I recommend is perfect for you as you can train your clients this revolutionary new system effortlessly.
What are you missing?
You see, what you need is not just an exercise routine or diet program, you need to have complete control and authority over your mind, specially your subconscious mind. Your subconscious mind drives your day to day moods and hence your day to day motivation towards your goals. In the book I recommend you will learn how to align your subconscious mind with your conscious intentions and goals. Plus, you will also learn the revolutionary new system to lose weight, to burn fat fast and keep your body healthy going forward.
The power of this new revolutionary system, I have personally experienced when I used this system to kick start my metabolism and radically change my mental state from a demotivated and depressed state I had got myself into, to a vibrant and energetic mindset with full of physical energy...
Read on and check out this new book on the revolutionary new TenUp System™ which I highly recommend.
Awareness is The Key!
There is so much information out there nowadays that its difficult to make a decision. Right? I felt the same way until I understood the most important thing required for success in any field including getting to your physical fitness levels. Why don't the same programs work for different people? Why hasn't any system you tired before worked for you? Its because, we are all different at a body-mind functioning and setup. Yes, that's true, Awareness is the most important aspect because everybody's body and mind set are different and unique and that is why the same method does not work for everyone.
Its your awareness of your body-mind and its needs! (I used the expression body-mind instead of calling them separately because they work together, a healthy mind needs a healthy body and wise versa) that is the single biggest factor in determining whether you achieve your goals or not.
How do you start?
The single biggest factor for having a healthy body and mind is our subconscious mind and its alignment with our conscious decisions and goals. In my opinion, there are hardly a handful of books out there which have a complete and comprehensive information on how to turn your life around and keep advancing in the right direction. In the direction, you want your life to go, the TenUP System™ covers it all!
So, the first and foremost thing for you to do is to get to know your body and its needs is to:
- Start observing your daily routine of activity and exercise
- Secondly, start observing and recording your food intake types and times of consumption
- Finally, start observing and make a list of your beliefs and thought process
- Bring it all together and make a clear self image of your improved self and get it affixed in your mind firmly
The first three are quite easy to do but the forth one needs more conscious effort and clarity. The easiest way to do is to create affirmations for yourself like "I AM Healthy and My Body Weight is Perfect and I Love My Self." The book I recommend covers this magical method in detail and has many more suggested affirmations for you to add to your daily self talk.
Remember, The Buddha said: "We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
You will learn all about the affirmations and how to create a new self image and burn fat fast at home in this amazing new system "The TenUP System™".
Need of The Hour: A Comprehensive and Complete System:
Now, with the awareness we not only get clarity and create a new self image; awareness will aid us all the way through the process of working towards our goal and reach our goal.
Talking specifically about the method on how to burn fat fast we need to take into consideration these areas of one's life to lose weight quickly and maintain physical fitness and mental health:
1. Right Food
2. Daily Exercise
3. Proper Rest
4. Adequate Water Intake
5. Right Mental Attitude
So diet alone or exercise alone will never work for anyone. That is the reason that people don't succeed in gym and the diet programs they follow don't work because they are trying to do those in isolation. What works is a holistic and complete approach which not only has an exercise regime, a diet recommendation, but also teaches and outlines the methods to get our minds aligned to the new goal we have for ourselves.
Why Do We Gain Weight?
We need to learn the relation between the body weight and the calorie intake in order to learn how to lose weight quickly:
We all understand that the body gains weight when the calorie intake is higher than the calorie spend by the body in fay to day living. Simply put, someone whose body is not spending as much calories daily as are taken will put on weight in no time! For every 3,500 calories taken higher than spend, the body will put on 1 pound (or about half a Kg) of weight.
In this article, I am going to take an example for someone wanting to lose 10 pounds of body weight. For such a person, his body is carrying about 35,000 calories stored in as fat resulting in overweight. Now, lets say the person eats about 2,500 calories per day and his body requirements including any exercise he does requires 2,300 calories to be spend everyday. Therefore, his body is getting 200 calories extra everyday and that took 35,000 divided by 200 = 175 days to build that extra weight of 10 pounds! You see, such a small daily extra amount of just 200 calories over a period of time of 5-6 months adds 10 pounds extra to the body!
So, it will take as many days to lose weight of 10 pounds if he eats and does exercise in such a way that his body is spending 200 calories more than the intake. Right? Now, lets say he keeps a goal of reducing that extra 10 pounds in just one month, he would need to spend 1,000 calories more than the daily intake of food. You get the idea.
The New TenUp System™:
Now, most people are overweight not because they don't have much physical activity or exercise but because they end up eating more than the calories they burn on a daily basis. Don't be embarrassed if you have been on the same boat. The biggest reason people eat more is because of stress or emotional eating.
"The TenUP System™" covers all aspects including creating a better self-image and mental attitude towards your goal of burning that fat fast and working on your subconscious mind to get it aligned to your conscious decision and goals. This is most important for us to get to our desired body weight and keep it constant in the long run. The subconscious mind is the controller of our emotions and needs to be kept in check all the time.
This NEW system is the biggest mind (deprogramming) technology that is available today. A technology that will remove the biggest obstacle that is preventing you from making the biggest breakthroughs in all areas of your life including your physical fitness, even as you sleep.
The best part about this system is that you do not even have to leave your home.
You Can Become Your Perfect Weight And Release That Stubborn Belly Fat For Good.
No Need To Leave Your Home, No Pills, No Shakes.
You can burn Fat FAST with this Revolutionary NEW BOOK.
Get The Book: "Burn Fat Fast Through The Revolutionary TenUP System™"
With the TenUP System™, you will find the latest in positive mind technology that is available today. With this system, you can release fat, and as much as you want; however, the most vital and significant message is teaching you how to keep it off. The mind technology chapters help remove the stubborn habitude of unconscious behaviors that have been holding you back.
The system taught in this book absolutely works wonders. You will start noticing changes to my energy levels within the first few days as your metabolism starts to accelerate and once you keep at it, the fat not just falls off you but stays off you as well if you continue with the suggested foods in your diet.
This book is a gem, not just a health gem but also a mystical spiritual gem as you will discover through the second half of the book. Its a book not just for people who want to loose weight, but also for healthy people who are looking for good workout at home and for people who want to raise their being and life to higher happier vibration. So from material to the spiritual growth and well being, this book covers it all. Thanks to William and Michele for putting it together and releasing to the world.
Michele and William are sharing their combined experience that they have discovered and used over the years because as they taught people their methods people discovered how to burn fat fast and keep it off!
We know by the end of this book, you will ask yourself the following question: Why don’t they teach this in schools? We want to make you the star of your life, and not the audience like you are now.
TAKE THIS JOURNEY AND CLEAN OUT YOUR MIND OF ALL THE MIS-INFORMATION THAT YOU HAVE ABSORBED AND BEEN CONDITIONED TO BELIEVE OVER THE YEARS.
YOU CAN DEFEAT THE OBSTACLES THAT YOU HAVE BEEN BATTLING WITH, OBSTACLES THAT ARE KEEPING YOU WHERE YOU ARE NOW! REMEMBER WHEN YOU…FREE YOUR MIND AND THE REST WILL FOLLOW. Go ahead and click here or the Buy on Amazon button now (Affiliate Link)!
Thanks and Be Motivated!
Here are some other articles I found helpful as well:
- "Top 3 Motivational Books"
- "20 Effective Tips to Lose Belly Fat (Backed by Science)"
- "The Skinny on Burning Body Fat"
- "9 Ways To Burn Fat Fast"
- "35 Ways to Lose Weight Fast — And Burn Fat Even Faster"
- "Turning Your Body Into a Fat-Burning Machine"
- "5 Best Belly Fat Burning Drinks to Get a Flat Tummy"
- "A 10 Minute Workout You Can Do at Home to Burn Fat Fast"