How To Improve Immunity with Food Supplements
Food which provides us with all the daily dietary requirements in the right amount is the right food. However, in today's world, we rarely get all the essential minerals and vitamins from our daily diet and that is where the need of supplementing our diet with Food Supplements comes into picture.
For a good immune system, the body needs these minerals and vitamins in adequate quantity.
1. Vitamin C
3. Ashwagandha: Ashwagandha, an Indian Herb, is an excellent addition to consider in your diet due to its effectiveness in lowering stress levels and maintain health levels.
Recommended Food Supplements
Over the years I have tried many supplements due to the need for them because of my lifestyle. I have listed the ones I benefited most with below. Everybody's body is different and you may not find these to the best fit for your body, however, I would recommend you try these out for about 6-8 weeks and check the response your body has to them. As always, consult your doctor if these are right for you to add to your diet.
Vitamin C and Zinc
Vitamin C and Zinc: Vitamin C is very well known for its immunity building properties. A lesser known element essential for good digestive health is Zinc. With adequate Zinc in the body, Vitamin C and other Vitamins and Minerals can be easily absorbed in the body.
Ashwagandha is an Indian Herb. It is an excellent addition to consider in your diet due to its effectiveness in lowering stress levels and maintain health levels by promoting general overall wellness.