How to improve immunity?
Which are the right foods?
Hello!
My name is Pradeep.
This article will help you to chose the right foods to add to your diet to improve your immunity naturally.
Read on and let me know your thoughts, and do remember to sign up to the newsletter to receive weekly motivation, inspiration and laughter. Thanks and have a good day.
Photo by Stéphan Valentin on Unsplash
What is Immunity? and How To Improve Immunity?
Okay, so, lets start from the beginning!
What is immunity?
Simply put, Immunity is basically the natural resistance of the body to fight off disease.
One has to take into consideration these areas of one's life to improve immunity:
1. Right Food
2. Daily Exercise
3. Proper Rest
4. Adequate Water Intake
5. Right Mental Attitude
In this article though, we are only going to talk about foods to add to our diet to make it 'Right Food'. Do check out my blog for other areas.
How To Improve Immunity: Foods That Help
For a good immune system, these listed foods provide the body with the necessary minerals and vitamins in adequate quantity.
1. Turmeric Power: It has powerful anti-inflammatory effects and is a very strong antioxidant
2. Almonds: Good source of healthy fats, fiber, protein, magnesium and vitamin E
3. Probiotics and Prebiotics: Good for building and maintaining a healthy colony of bacteria and other microorganisms, to support the gut and aid digestion
Turmeric Powder
The Turmeric Powder I recommend is:
The Divine Foods Turmeric Powder: It is organic and rich in Curcumin. Curcumin is an active ingredient in Turmeric. It is directly procured from organic farmers and makes this Turmeric Powder.
1. 100% Natural Organic Turmeric Powder
2. High On Curcumin
3. Direct from Farm
4. Same year harvest
5. One-stop-shop for Turmeric
Click here or on the image to buy on Amazon (Affiliate Link)
Almonds
I recommend 100% Natural Premium Californian Almonds.
High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol
100 percent real nuts- good for an active life style
Lowers harmful cholesterol levels
Rich source of omega-3, anti oxidants and vitamins, calcium, iron and magnesium
Heart's best friend, improves cardiovascular system
Low glycemic Index – perfect choice for diabetics
Lowers BP, maintains healthy skin and improves memory
Click here or on the image to buy on Amazon (Affiliate Link)
Probiotics and Prebiotics
I recommend Carbamide Forte Probiotics Supplement 30 Billion,16 Strains with Prebiotics, 100 Veg Capsules.
30 BILLION CFU & 16 PROBIOTIC STRAINS
PREBIOTICS MAGNIFIES THE BENEFITS OF PROBIOTICS
MAXIMUM PROBIOTICS REACH YOUR GUT ALIVE
SHELF STABLE - NO REFRIGERATION REQUIRED
EASES DIGESTIVE DISTRESS & SUPPORTS IMMUNE SYSTEM
Click here or on the image to buy on Amazon (Affiliate Link)
This is really helpfull and easy to follow too.
One thing i would like to add is one can have a tulsi leave everyday which is easily available in everyones house itself…
Rest is really helpfull bhaiya…
Thanks
Very helpful article. Including these Simple foods into the diet not only improves the immunity but also provide so many other benefits to the body.
Thank you for sharing 😊